Ralph Routine Pilot #1

Internal pilot reshaping the Ralphthon format into a behavior. Not an event — a rhythm. Set the agent up in the morning, move your body with a partner, debrief over a meal, then return to free coding. Repeats on a 24-hour loop. We watch how the rhythm itself reshapes the human–AI relationship.

Ralph is configured once in the morning and runs in the background. During that time humans move. Workouts pair two people who track each other's reps. Meals double as agent-output review. Free coding is the block where you look at Ralph's output and reset the next loop.